All classes are on going and open to the community. $7.00 per class punch cards for five or ten classes are available with a 90-day expiration. ($6.00 per class for ages 65 and older).
Child Care
All 9:30 a.m. (except Thursday class at Evolution Fitness) have child care available with at least 48-hour advance reservations. Please call 703-938-9050 ext. 351. Fee: $2.00 per child.
Keepin' It Cardio
Monday & Wednesday, 9:30 – 10:30 a.m.
Class includes approximately 40 minutes of mixed impact aerobics, choosing the level that's appropriate for you. All fitness levels welcomed. Class also includes muscular strength work and a relaxing stretch. Occasionally, throughout the month, fun and creative circuit/interval classes will be taught to help challenge the body in a new way. Class includes prayer circle.
Keepin' It Strong
Friday, 9:30 a.m.
A muscle conditioning class that utilizes weights, tubing and benches, working every major muscle group in a 45-minute class.
Please wear good supportive fitness shoes.
Fit & Flow Yoga - Level 1
Tuesday, 8:00 a.m. & 9:30 a.m. (at the church); Thursday, 9:30 a.m. & 6:45 p.m. (at Evolution Fitness, 216 Dominion Rd., Vienna) A 75-minute flowing yoga class that actively combines strength and flexibility into a single dynamic practice. Modifications shown for many of the yoga postures. This class is suitable for all ability levels.
Fit & Flow Yoga - Level 2
Friday, 10:30 a.m. - Noon (Childcare available for this class) A continuation of the Level 1 class with more flow and challenging postures. Modifications will be taught to accommodate everyone's ability level but some previous yoga experience is helpful.
Slow Flow Yoga
Tuesday, 11 a.m. - Noon
A less strenuous yoga class including a longer warm-up, standing postures, floor work and relaxation. Props will be available to help with modifications.
Gentle Yoga
Friday, 8:00 a.m.
A gentler yoga class utilizing chairs, straps and props to help ease the body into postures.
A great class for those looking for a more relaxed style of yoga.
Pilates Mat Class
Thursday, 9:30 - 10:30 a.m.
Beginner mat and standing class, tailored to every fitness level. This class will strengthen the core muscles, increase flexibility and improve posture. Instructor - Julie Moore, certified through the PhysicalMind Institute.
American Council on Exercise, certified in Group Fitness and Personal Training, National Academy of Sports Medicine certified in Group Fitness, YogaFit® Trained, R.Y.T.® through Yoga Alliance®.
Phone: 703-255-2370
E-mail: uscreries@earthlink.net
